Small duas, said all day long.

Two short duas that bookend the day. Say the first one before your feet hit the floor, and the second one on your pillow.

0 of 2 said five times.

• When I wake up

  The moment you open your eyes.

  الْحَمْدُلِلَّهِالَّذِيأَحْيَانَابَعْدَمَاأَمَاتَنَاوَإِلَيْهِالنُّشُورُ

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  Alhamdu lillahil-ladhi ahyana ba'da ma amatana wa ilayhin-nushur

  What does it mean?
  I said it0% of your 5 says

  Source: Sahih al-Bukhari 6312

• Before I sleep

  As you lie down, after your hands are under your cheek.

  بِاسْمِكَاللَّهُمَّأَمُوتُوَأَحْيَا

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  Bismika Allahumma amutu wa ahya

  What does it mean?
  I said it0% of your 5 says

  Source: Sahih al-Bukhari 6324

Duas for the busiest parts of the day: the dinner table, the front door and the bathroom.

0 of 4 said five times.

• Before I eat

  Before the first bite. If you forget and start eating, say the longer line.

  بِسْمِاللَّهِ

  Tap any underlined word to see what it means.

  Bismillah

  What does it mean?
  I said it0% of your 5 says

  Source: Sahih al-Bukhari 5376 — if you forget: “Bismillahi awwalahu wa akhirah”, Jami' at-Tirmidhi 1858

• After I eat

  When your plate is finished.

  الْحَمْدُلِلَّهِالَّذِيأَطْعَمَنِيهَذَاوَرَزَقَنِيهِمِنْغَيْرِحَوْلٍمِنِّيوَلَاقُوَّةٍ

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  Alhamdu lillahil-ladhi at'amani hadha wa razaqanihi min ghayri hawlin minni wa la quwwah

  What does it mean?
  I said it0% of your 5 says

  Source: Jami' at-Tirmidhi 3458

• Leaving the house

  As you step out of the door for school or the masjid.

  بِسْمِاللَّهِ،تَوَكَّلْتُعَلَىاللَّهِ،وَلَاحَوْلَوَلَاقُوَّةَإِلَّابِاللَّهِ

  Tap any underlined word to see what it means.

  Bismillah, tawakkaltu 'ala Allah, wa la hawla wa la quwwata illa billah

  What does it mean?
  I said it0% of your 5 says

  Source: Sunan Abi Dawud 5095

• Going into the bathroom

  Say it before you go in, and say “Ghufranak” when you come out.

  اللَّهُمَّإِنِّيأَعُوذُبِكَمِنَالْخُبُثِوَالْخَبَائِثِ

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  Allahumma inni a'udhu bika minal-khubuthi wal-khaba'ith

  What does it mean?
  I said it0% of your 5 says

  Source: Sahih al-Bukhari 142 — coming out: “Ghufranak” (I seek Your forgiveness), Jami' at-Tirmidhi 7

Four duas from the Quran itself for the moments kids feel them most: before a test, when they are scared, in the car, and for their mum and dad.

0 of 4 said five times.

• Before I study

  Before homework, hifz or a test.

  رَبِّزِدْنِيعِلْمًا

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  Rabbi zidni 'ilma

  What does it mean?
  I said it0% of your 5 says

  Source: Quran 20:114 (Surah Ta-Ha)

• When I feel scared or worried

  Any time your tummy feels tight — before speaking in class, at the doctor, in the dark.

  حَسْبُنَااللَّهُوَنِعْمَالْوَكِيلُ

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  Hasbunallahu wa ni'mal-wakeel

  What does it mean?
  I said it0% of your 5 says

  Source: Quran 3:173 (Surah Al-Imran)

• In the car or on a journey

  Once you are sitting down and the journey starts.

  سُبْحَانَالَّذِيسَخَّرَلَنَاهَٰذَاوَمَاكُنَّالَهُمُقْرِنِينَوَإِنَّاإِلَىٰرَبِّنَالَمُنقَلِبُونَ

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  Subhanal-ladhi sakhkhara lana hadha wa ma kunna lahu muqrinin, wa inna ila Rabbina lamunqalibun

  What does it mean?
  I said it0% of your 5 says

  Source: Quran 43:13–14 (Surah Az-Zukhruf)

• For my mum and dad

  A lovely one to say every night for your parents.

  رَبِّارْحَمْهُمَاكَمَارَبَّيَانِيصَغِيرًا

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  Rabbir hamhuma kama rabbayani saghira

  What does it mean?
  I said it0% of your 5 says

  Source: Quran 17:24 (Surah Al-Isra)

Islam is full of little kindnesses you say out loud. These three turn ordinary moments into good deeds.

0 of 3 said five times.

• Greeting someone

  Whenever you meet a Muslim — you say it first if you can.

  السَّلَامُعَلَيْكُمْوَرَحْمَةُاللَّهِوَبَرَكَاتُهُ

  Tap any underlined word to see what it means.

  Assalamu alaykum wa rahmatullahi wa barakatuh

  What does it mean?
  I said it0% of your 5 says

  Source: Sunan Abi Dawud 5195

• When someone sneezes

  The sneezer says Alhamdulillah, you reply, then they answer you back.

  يَرْحَمُكَاللَّهُ

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  Yarhamuka Allah

  What does it mean?
  I said it0% of your 5 says

  Source: Sahih al-Bukhari 6224

• Saying thank you

  When someone helps you or gives you something.

  جَزَاكَاللَّهُخَيْرًا

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  Jazaka Allahu khayran

  What does it mean?
  I said it0% of your 5 says

  Source: Jami' at-Tirmidhi 2035

Four short lines that turn washing and walking into worship: two for wudhu, two for the doors of the masjid.

0 of 4 said five times.

• Before I make wudhu

  As you turn the tap on.

  بِسْمِاللَّهِ

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  Bismillah

  What does it mean?
  I said it0% of your 5 says

  Source: Sunan Abi Dawud 101

• After my wudhu

  When you have dried your hands.

  أَشْهَدُأَنْلَاإِلَهَإِلَّااللَّهُوَأَشْهَدُأَنَّمُحَمَّدًاعَبْدُهُوَرَسُولُهُ

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  Ash-hadu an la ilaha illallah, wa ash-hadu anna Muhammadan 'abduhu wa rasuluh

  What does it mean?
  I said it0% of your 5 says

  Source: Sahih Muslim 234

• Walking into the masjid

  As your right foot goes in.

  اللَّهُمَّافْتَحْلِيأَبْوَابَرَحْمَتِكَ

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  Allahumma iftah li abwaba rahmatik

  What does it mean?
  I said it0% of your 5 says

  Source: Sahih Muslim 713

• Leaving the masjid

  As your left foot steps out.

  اللَّهُمَّإِنِّيأَسْأَلُكَمِنْفَضْلِكَ

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  Allahumma inni as'aluka min fadlik

  What does it mean?
  I said it0% of your 5 says

  Source: Sahih Muslim 713

Duas for the dark, the rain and the front door — the ones a small child can say while holding your hand.

0 of 3 said five times.

• When it gets dark

  In the evening, or any time you feel afraid.

  أَعُوذُبِكَلِمَاتِاللَّهِالتَّامَّاتِمِنْشَرِّمَاخَلَقَ

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  A'udhu bikalimatillahit-tammati min sharri ma khalaq

  What does it mean?

  Say it three times.

  I said it0% of your 5 says

  Source: Sahih Muslim 2708

• When it rains

  As the first drops come down.

  اللَّهُمَّصَيِّبًانَافِعًا

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  Allahumma sayyiban nafi'an

  What does it mean?
  I said it0% of your 5 says

  Source: Sahih al-Bukhari 1032

• Coming back home

  As you step through your front door.

  بِسْمِاللَّهِوَلَجْنَاوَبِسْمِاللَّهِخَرَجْنَاوَعَلَىاللَّهِرَبِّنَاتَوَكَّلْنَا

  Tap any underlined word to see what it means.

  Bismillahi walajna, wa bismillahi kharajna, wa 'alallahi Rabbina tawakkalna

  What does it mean?
  I said it0% of your 5 says

  Source: Sunan Abi Dawud 5096

Two duas for the hardest days: one to say at a sick person's bedside, one for your own aches.

0 of 2 said five times.

• Visiting someone who is ill

  Sitting beside them.

  أَسْأَلُاللَّهَالْعَظِيمَرَبَّالْعَرْشِالْعَظِيمِأَنْيَشْفِيَكَ

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  As'alullahal-'Azima Rabbal-'Arshil-'Azimi an yashfiyak

  What does it mean?

  Say it seven times.

  I said it0% of your 5 says

  Source: Sunan Abi Dawud 3106

• When something hurts

  Put your hand where it hurts.

  أَعُوذُبِعِزَّةِاللَّهِوَقُدْرَتِهِمِنْشَرِّمَاأَجِدُوَأُحَاذِرُ

  Tap any underlined word to see what it means.

  A'udhu bi'izzatillahi wa qudratihi min sharri ma ajidu wa uhadhir

  What does it mean?

  Say Bismillah three times, then this seven times.

  I said it0% of your 5 says

  Source: Sahih Muslim 2202

Older children can carry these three all their lives: one to say sorry, one to ask for the best of both worlds, one to ask to be turned back to Allah.

0 of 3 said five times.

• Saying sorry to Allah

  Any time — the Prophet ﷺ said it many times a day.

  أَسْتَغْفِرُاللَّهَوَأَتُوبُإِلَيْهِ

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  Astaghfirullaha wa atubu ilayh

  What does it mean?
  I said it0% of your 5 says

  Source: Sahih al-Bukhari 6307

• The best of both worlds

  In your own duas, and between the corners of the Kaaba.

  رَبَّنَاآتِنَافِيالدُّنْيَاحَسَنَةًوَفِيالْآخِرَةِحَسَنَةًوَقِنَاعَذَابَالنَّارِ

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  Rabbana atina fid-dunya hasanatan wa fil-akhirati hasanatan wa qina 'adhaban-nar

  What does it mean?
  I said it0% of your 5 says

  Source: Quran 2:201

• Turn my heart back to You

  When you keep making the same mistake.

  رَبِّاغْفِرْلِيوَتُبْعَلَيَّإِنَّكَأَنْتَالتَّوَّابُالْغَفُورُ

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  Rabbighfir li wa tub 'alayya innaka anta at-Tawwabul-Ghafur

  What does it mean?
  I said it0% of your 5 says

  Source: Sunan Abi Dawud 1516