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Refuge, Ayat al-Kursi and dhikr

Staying protected (a'udhu billah)

Children are told scary things about shaytan and are rarely told what to do about him. Islam is the opposite: shaytan is real, he whispers, and Allah gave us short, easy protections that a seven-year-old can use. Allah tells us to seek refuge with Him when a whisper comes. The Prophet ﷺ taught Abu Hurayra that reciting Ayat al-Kursi at bedtime places a guard over you until morning, he recited al-Ikhlas, al-Falaq and an-Nas into his hands each night, he taught one sentence that removes anger, he taught families to close up the house and mention Allah's name at nightfall, and he told us shaytan flees when the adhan is called. Nothing here is folklore — every point has an ayah from the verified text or a hadith you can open yourself.

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A small cream clay figure standing calmly inside a gold clay circle on sage clay ground

Lesson 1 · A'udhu billah · ages 5-7

One sentence of refuge

Allah tells us that when a whisper comes, we seek refuge with Him — and He hears immediately.

  1. Allah's instruction

    Allah says that if a whisper from shaytan touches you, seek refuge with Allah — He is Hearing and Knowing.

  2. Say it before reciting

    Allah tells us that when we recite the Qur'an we first seek refuge with Him from shaytan.

  3. Shaytan is not strong

    Allah teaches the Prophet ﷺ to ask for refuge from the whisperers, because whispering is all they can do.

  4. Whispers are not sins

    A bad thought that arrives is not a sin; what you do next is what counts.

  5. Learn the words now

    Memorise the sentence while you are calm so it is ready when you are not.

Surah Al-A'raaf · 7:200

وَإِمَّا يَنزَغَنَّكَ مِنَ ٱلشَّيْطَٰنِ نَزْغٌۭ فَٱسْتَعِذْ بِٱللَّهِ ۚ إِنَّهُۥ سَمِيعٌ عَلِيمٌ

Wa immaa yanzaghannaka minash Shaitaani nazghun fasta'iz billaah; innahoo Samee'un Aleem

“And if an evil suggestion comes to you from Satan, then seek refuge in Allah. Indeed, He is Hearing and Knowing.”

Surah An-Nahl · 16:98

فَإِذَا قَرَأْتَ ٱلْقُرْءَانَ فَٱسْتَعِذْ بِٱللَّهِ مِنَ ٱلشَّيْطَٰنِ ٱلرَّجِيمِ

Fa izaa qara tal Quraana fasta'iz billaahi minashh Shai taanir rajeem

“So when you recite the Qur'an, [first] seek refuge in Allah from Satan, the expelled [from His mercy].”

Surah Al-Muminoon · 23:97

وَقُل رَّبِّ أَعُوذُ بِكَ مِنْ هَمَزَٰتِ ٱلشَّيَٰطِينِ

Wa qur Rabbi a'oozu bika min hamazaatish Shayaateen

“And say, "My Lord, I seek refuge in You from the incitements of the devils,”

Memorise this

أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِ

A'udhu billahi min ash-shaytan ir-rajim

I seek refuge with Allah from shaytan, the rejected.

Qur'an 16:98

Do this before next time

Say a'udhu billahi min ash-shaytan ir-rajim before you open the Qur'an today.

A cream clay bed under a sage clay window with a wide gold clay star shining over it

Lesson 2 · A guard until morning · ages 8-11

Ayat al-Kursi at bedtime

The Prophet ﷺ confirmed that whoever recites Ayat al-Kursi before sleeping has a guard from Allah until morning.

  1. The story

    Abu Hurayra was guarding the sadaqah of Ramadan and caught a thief three nights in a row; on the third night the thief taught him words in exchange for release.

  2. The words

    The thief told him: when you go to bed recite Ayat al-Kursi, and Allah will appoint a guard for you so no shaytan comes near you until morning.

  3. The Prophet ﷺ confirmed it

    When Abu Hurayra told the Prophet ﷺ, he said the thief had told the truth even though he is a liar — and told him it was shaytan.

  4. Which ayah

    Ayat al-Kursi is Surah al-Baqarah, ayah 255 — the greatest ayah about Allah's power and knowledge.

  5. Learn it slowly

    Break it into three parts over three weeks; a child who learns it has a protection for life.

Surah Al-Baqara · 2:255

ٱللَّهُ لَآ إِلَٰهَ إِلَّا هُوَ ٱلْحَىُّ ٱلْقَيُّومُ ۚ لَا تَأْخُذُهُۥ سِنَةٌۭ وَلَا نَوْمٌۭ ۚ لَّهُۥ مَا فِى ٱلسَّمَٰوَٰتِ وَمَا فِى ٱلْأَرْضِ ۗ مَن ذَا ٱلَّذِى يَشْفَعُ عِندَهُۥٓ إِلَّا بِإِذْنِهِۦ ۚ يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ ۖ وَلَا يُحِيطُونَ بِشَىْءٍۢ مِّنْ عِلْمِهِۦٓ إِلَّا بِمَا شَآءَ ۚ وَسِعَ كُرْسِيُّهُ ٱلسَّمَٰوَٰتِ وَٱلْأَرْضَ ۖ وَلَا يَـُٔودُهُۥ حِفْظُهُمَا ۚ وَهُوَ ٱلْعَلِىُّ ٱلْعَظِيمُ

Allahu laaa ilaaha illaa Huwal Haiyul Qaiyoom; laa taakhuzuhoo sinatunw wa laa nawm; lahoo maa fissamaawaati wa maa fil ard; man zal lazee yashfa'u indahooo illaa bi-iznih; ya'lamu maa baina aydeehim wa mww khalfahum wa laa yuheetoona bishai'im min 'ilmihee illaa bimaa shaaa'; wasi'a Kursiyyuhus samaawaati wal arda wa laa ya'ooduho hifzuhumaa; wa Huwal Aliyyul 'Azeem

“Allah - there is no deity except Him, the Ever-Living, the Sustainer of [all] existence. Neither drowsiness overtakes Him nor sleep. To Him belongs whatever is in the heavens and whatever is on the earth. Who is it that can intercede with Him except by His permission? He knows what is [presently] before them and what will be after them, and they encompass not a thing of His knowledge except for what He wills. His Kursi extends over the heavens and the earth, and their preservation tires Him not. And He is the Most High, the Most Great.”

“Whenever you go to bed, recite "Ayat-al-Kursi"-- 'Allahu la ilaha illa huwa-l-Haiy-ul Qaiyum' till you finish the whole verse. (If you do so), Allah will appoint a guard for you who will stay with you and no satan will come near you till morning.”

Sahih al-Bukhari 2311

Do this before next time

Start learning Ayat al-Kursi tonight — the first line only — and recite what you know before sleeping.

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Lesson 3 · The Prophet's ﷺ routine · ages 5-7

The three surahs at night

Every night the Prophet ﷺ recited al-Ikhlas, al-Falaq and an-Nas into his hands and wiped over himself.

  1. The hadith

    Aishah reported that whenever the Prophet ﷺ went to bed he cupped his hands, recited Surah al-Ikhlas, al-Falaq and an-Nas, blew into them, and wiped over his body.

  2. How many times

    The narration says he did that three times, starting with his head and face.

  3. Short surahs

    All three are short enough for a five-year-old to learn in a few weeks.

  4. What they say

    Al-Ikhlas describes Allah as One; al-Falaq and an-Nas ask Allah for protection from every harm and whisper.

  5. Do it with a parent

    Make it a bedtime routine together so it never gets skipped.

Surah Al-Ikhlaas · 112:1

بِسْمِ ٱللَّهِ ٱلرَّحْمَٰنِ ٱلرَّحِيمِ قُلْ هُوَ ٱللَّهُ أَحَدٌ

Qul huwal laahu ahad

“Say, "He is Allah, [who is] One,”

Surah Al-Falaq · 113:1

بِسْمِ ٱللَّهِ ٱلرَّحْمَٰنِ ٱلرَّحِيمِ قُلْ أَعُوذُ بِرَبِّ ٱلْفَلَقِ

Qul a'uzoo bi rabbil-falaq

“Say, "I seek refuge in the Lord of daybreak”

Surah An-Naas · 114:1

بِسْمِ ٱللَّهِ ٱلرَّحْمَٰنِ ٱلرَّحِيمِ قُلْ أَعُوذُ بِرَبِّ ٱلنَّاسِ

Qul a'uzu birabbin naas

“Say, "I seek refuge in the Lord of mankind,”

“Whenever the Prophet (ﷺ) went to bed every night, he used to cup his hands together and blow over it after reciting Surat Al-Ikhlas, Surat Al-Falaq and Surat An-Nas, and then rub his hands over whatever parts of his body he was able to rub, starting with his head, face and front of his body. He used to do that three times.”

Sahih al-Bukhari 5017

Do this before next time

Do the three surahs into your hands tonight, three times, exactly as the hadith describes.

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Lesson 4 · The word that cools you · ages 8-11

When anger rises

The Prophet ﷺ said he knew a word that would take away a furious man's anger: I seek refuge with Allah from shaytan.

  1. The hadith

    Sulayman ibn Surad was sitting with the Prophet ﷺ when two men argued and one man's face went red with fury; the Prophet ﷺ said he knew a word that would relax him if he said it.

  2. The word

    He ﷺ said the word is: I seek refuge with Allah from shaytan — then his anger would go away.

  3. The man refused

    When someone repeated it to the angry man he said, am I mad? — the hadith honestly records that he did not take the advice.

  4. Anger is a push

    Anger is the moment shaytan is closest; saying a'udhu billah interrupts the push.

  5. Allah praises it

    Allah tells us to repel evil with what is better, and that those who restrain anger and pardon people are the ones He loves.

Surah Fussilat · 41:34

وَلَا تَسْتَوِى ٱلْحَسَنَةُ وَلَا ٱلسَّيِّئَةُ ۚ ٱدْفَعْ بِٱلَّتِى هِىَ أَحْسَنُ فَإِذَا ٱلَّذِى بَيْنَكَ وَبَيْنَهُۥ عَدَٰوَةٌۭ كَأَنَّهُۥ وَلِىٌّ حَمِيمٌۭ

Wa laa tastawil hasanatu wa las saiyi'ah; idfa' billatee hiya ahsanu fa'izal lazee bainaka wa bainahoo 'adaawatun ka'annahoo waliyun hameem

“And not equal are the good deed and the bad. Repel [evil] by that [deed] which is better; and thereupon the one whom between you and him is enmity [will become] as though he was a devoted friend.”

Surah Fussilat · 41:36

وَإِمَّا يَنزَغَنَّكَ مِنَ ٱلشَّيْطَٰنِ نَزْغٌۭ فَٱسْتَعِذْ بِٱللَّهِ ۖ إِنَّهُۥ هُوَ ٱلسَّمِيعُ ٱلْعَلِيمُ

Wa immaa yanzaghannaka minash Shaitaani nazghun fasta'iz billaahi innahoo Huwas Samee'ul 'Aleem

“And if there comes to you from Satan an evil suggestion, then seek refuge in Allah. Indeed, He is the Hearing, the Knowing.”

Surah Aal-i-Imraan · 3:134

ٱلَّذِينَ يُنفِقُونَ فِى ٱلسَّرَّآءِ وَٱلضَّرَّآءِ وَٱلْكَٰظِمِينَ ٱلْغَيْظَ وَٱلْعَافِينَ عَنِ ٱلنَّاسِ ۗ وَٱللَّهُ يُحِبُّ ٱلْمُحْسِنِينَ

Allazeena yunfiqoona fissarraaa'i waddarraaa'i wal kaazimeenal ghaiza wal aafeena 'anin-naas; wallaahu yuhibbul muhsineen

“Who spend [in the cause of Allah] during ease and hardship and who restrain anger and who pardon the people - and Allah loves the doers of good;”

“Sulaiman bin Surd said: while I was sitting in the company of the Prophet, two men abused each other and one man's face went red with anger. The Prophet said: I know a word, the saying of which will cause him to relax, if he does say it. If he says: 'I seek Refuge with Allah from Satan.' then all his anger will go away.”

Sahih al-Bukhari 3282

Do this before next time

Agree on a signal with a parent: when you feel angry, you say a'udhu billah before you say anything else.

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Lesson 5 · Nightfall sunnah · ages 8-11

Evening habits at home

At nightfall the Prophet ﷺ told families to keep children close, shut the doors and cover the food, mentioning Allah's name.

  1. The hadith

    Jabir reported the Prophet ﷺ said when night falls keep your children close, for the devils spread out then; after an hour you may let them go.

  2. Close and cover

    He ﷺ said close the gates of your house and mention Allah's name, and cover your utensils and mention Allah's name.

  3. Say Bismillah while you do it

    The action is ordinary; what makes it worship is naming Allah as you do it.

  4. It is care, not fear

    These are calm habits of a tidy, protected home — not something to frighten a child with.

  5. Night is a mercy

    Allah made the night for rest and the day for seeking provision.

Surah An-Naba · 78:9

وَجَعَلْنَا نَوْمَكُمْ سُبَاتًۭا

Waja'alnan naumakum subata

“And made your sleep [a means for] rest”

Surah Al-Furqaan · 25:47

وَهُوَ ٱلَّذِى جَعَلَ لَكُمُ ٱلَّيْلَ لِبَاسًۭا وَٱلنَّوْمَ سُبَاتًۭا وَجَعَلَ ٱلنَّهَارَ نُشُورًۭا

Wa Huwal lazee ja'ala lakumul laila libaasanw wannawma subaatanw wa ja'alan nahaara nushooraa

“And it is He who has made the night for you as clothing and sleep [a means for] rest and has made the day a resurrection.”

Surah Al-An'aam · 6:96

فَالِقُ ٱلْإِصْبَاحِ وَجَعَلَ ٱلَّيْلَ سَكَنًۭا وَٱلشَّمْسَ وَٱلْقَمَرَ حُسْبَانًۭا ۚ ذَٰلِكَ تَقْدِيرُ ٱلْعَزِيزِ ٱلْعَلِيمِ

Faaliqul isbaahi wa ja'alal laila sakananw washh shamsa walqamara husbaanaa; zaalika taqdeerul 'Azeezil 'Aleem

“[He is] the cleaver of daybreak and has made the night for rest and the sun and moon for calculation. That is the determination of the Exalted in Might, the Knowing.”

“When nightfalls, then keep your children close to you, for the devil spread out then. An hour later you can let them free; and close the gates of your house (at night), and mention Allah's Name thereupon, and cover your utensils, and mention Allah's Name thereupon.”

Sahih al-Bukhari 3280

Do this before next time

Tonight, be the one who closes the doors and covers the food, saying Bismillah each time.

A cream clay minaret on sage clay ground with gold clay sound rings spreading outward

Lesson 6 · Dhikr clears the room · ages 12-15

He runs from the adhan

When the call to prayer is made shaytan flees, and returns to distract only once it stops.

  1. The hadith

    Abu Hurayra reported the Prophet ﷺ said when shaytan hears the call to prayer he turns back and flees, and when it finishes he returns to distract the one praying.

  2. And again at the iqamah

    The same hadith says he runs again when he hears the iqamah, then comes back once it subsides.

  3. What that teaches

    Distraction in salah is expected — noticing it and returning to the prayer is part of the work, not a failure.

  4. Dhikr is the tool

    Allah says hearts find rest in the remembrance of Allah.

  5. Answer the call

    When you hear the adhan, stop what you are doing and repeat it — you are joining the thing he flees from.

Surah Ar-Ra'd · 13:28

ٱلَّذِينَ ءَامَنُوا۟ وَتَطْمَئِنُّ قُلُوبُهُم بِذِكْرِ ٱللَّهِ ۗ أَلَا بِذِكْرِ ٱللَّهِ تَطْمَئِنُّ ٱلْقُلُوبُ

Allazeena aamanoo wa tatma'innu quloobuhum bizikril laah; alaa bizikril laahi tatma'innul quloob

“Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, by the remembrance of Allah hearts are assured."”

Surah Al-Baqara · 2:152

فَٱذْكُرُونِىٓ أَذْكُرْكُمْ وَٱشْكُرُوا۟ لِى وَلَا تَكْفُرُونِ

Fazkurooneee azkurkum washkuroo lee wa laa takfuroon

“So remember Me; I will remember you. And be grateful to Me and do not deny Me.”

Surah Al-Jumu'a · 62:9

يَٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُوٓا۟ إِذَا نُودِىَ لِلصَّلَوٰةِ مِن يَوْمِ ٱلْجُمُعَةِ فَٱسْعَوْا۟ إِلَىٰ ذِكْرِ ٱللَّهِ وَذَرُوا۟ ٱلْبَيْعَ ۚ ذَٰلِكُمْ خَيْرٌۭ لَّكُمْ إِن كُنتُمْ تَعْلَمُونَ

Yaaa ayyuhal lazeena aamanoo izaa noodiya lis-Salaati miny yawmil Jumu'ati fas'aw ilaa zikril laahi wa zarul bai'; zaalikum khayrul lakum in kuntum ta'lamoon

“O you who have believed, when [the adhan] is called for the prayer on the day of Jumu'ah [Friday], then proceed to the remembrance of Allah and leave trade. That is better for you, if you only knew.”

“When Satan hears the call to prayer, he turns back and breaks the wind so as not to hear the call being made, but when the call is finished he turns round and distracts (the minds of those who pray), and when he hears the Iqama, he again runs away so as not to hear its voice.”

Sahih Muslim 389a

Do this before next time

Repeat the adhan quietly after the muadhin at the next prayer instead of talking through it.

Every ayah on this page comes from the Tanzil Uthmani text of the Qur'an with the Sahih International translation, and every hadith carries its collection and number so you can check it yourself. Back to the learning path

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